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Join us for a healing, somatic stroll!
We will gently walk near the library and pause for mindful movements and mediations. The program will include:
Intention setting
Pausing and practicing somatic practices and centering skills that help to ground and self-regulate
Sharing and connecting with others and with nature, time and space to reflect and listen deep within ourselves to nurture our inner resilience.
Plese arrive 15 minutes early. We will leave promptly at 10:35.
https://smallshiftsmatter.com/somatic-stroll/
EVENT TYPE: | Health & Wellbeing |
The Yountville Library, est.1977, opened at its current location in the new Yountville Community Center in March 2010.