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Improve your health and wellbeing with a new self-care practice!
Your Write to Resilience is a four-part guided wellness program that will teach you expressive writing skills that can improve both physical and mental well-being. As this is not a writing instruction class, there are no rules or requirements to participate. Our writing will be sloppy, loose, and imperfect!
Kathryn Santana Goldman is a published poet and creator of 'Your Write to Resilience,' a guided wellness practice based on the science of journaling.
Limited to 14 people. Registration is required.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellbeing | Discussion | Classes & Learning |
The Napa Library is located in downtown Napa and has served the community for over 100 years as a free, public library.