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The process of expressing emotions through writing has long been shown to improve both physical and mental well-being.
"Your Write to Resilience" is a two-hour wellness workshop which integrates expressive writing techniques with guided meditation to enhance personal resilience.
This is not a writing instruction workshop, and there are no rules or requirements. Our writing will be sloppy, loose, and imperfect! Together we will co-create a safe space to express our thoughts and feelings through words.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellbeing | Discussion | Classes & Learning |
The Napa Library is located in downtown Napa and has served the community for over 100 years as a free, public library.