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Building Healthy Brain Habits
2026-06-08 10:30:00
2026-06-08 11:30:00
America/Los_Angeles
Building Healthy Brain Habits
Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older—even reducing your risk of cognitive decline and possibly dementia.
Napa Library - Lifeworks Room
Monday, June 08
10:30am - 11:30am
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2026-06-08 10:30:00
2026-06-08 11:30:00
America/Los_Angeles
Building Healthy Brain Habits
Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older—even reducing your risk of cognitive decline and possibly dementia.
Napa Library - Lifeworks Room
Napa Library
Lifeworks RoomResearch shows there are everyday habits you can build today to help protect your memory and thinking as you get older—even reducing your risk of cognitive decline and possibly dementia.
Join us to learn about:
» Healthy habits for your brain, like exercising and eating right.
» The brain-heart connection.
» Why brain health is important at all ages.
» Building your personalized action plan for brain-healthy habits.
About our presenter:
Kathryn Kuklinski is a Community Educator with the Alzheimer’s Association’s Northern California/Northern Nevada chapter. She currently works as a Clinical Research Coordinator at UCSF’s department of hematopoietic malignancies, and has a passion for helping patients navigate complex diseases and disorders.
AGE GROUP: | Adults |
EVENT TYPE: | Guest Speaker | Classes & Learning |
Napa Library
Hours
About the branch
The Napa Library is located in downtown Napa and has served the community for over 100 years as a free, public library.